Rebuild From Within™: A Nervous System-Based Framework for Regulation and Self-Trust
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Product details
| Management number | 231681279 | Release Date | 2026/06/18 | List Price | US$16.00 | Model Number | 231681279 | ||
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Rebuild from Within™ is a 12-week guided workbook for nervous system regulation, emotional healing, self-trust, and embodied personal transformation.Blending trauma-informed education, somatic practices, journal prompts, reflection exercises, and self-inquiry, this workbook helps you move beyond intellectual self-awareness and begin reconnecting with your body, emotions, voice, and identity.Inside, you’ll explore themes like emotional awareness, stored emotions, reparenting, boundaries, regulation, self-trust, identity, expression, alignment, and embodiment.This workbook is for anyone ready to stop abandoning themselves, understand their nervous system, and rebuild a relationship with themselves from the inside out. Read more
| ASIN | B0H2R5JDX8 |
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| ISBN13 | 979-8198096349 |
| Language | English |
| Publisher | Independently published |
| Dimensions | 8.5 x 0.54 x 11 inches |
| Item Weight | 1.47 pounds |
| Print length | 227 pages |
| Publication date | May 21, 2026 |
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